Personal Training & Nutrition Coaching In Southern Etobicoke
Real life. Real results.
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Looking for a Personal Trainer in Etobicoke?

Discover how a variety of effective, innovative personal training and nutrition coaching programs can improve your health and lifestyle. The focus and motivation Build a Fit Physique provides, will increase your energy, strength and confidence so you’re able to enjoy a healthier, more fulfilled life.

You’re not alone, a lot of people need someone to hold them accountable and to provide them with fitness and nutrition knowledge in such a confusing industry.  I will share with you, health and fitness tips and tools you can use in the real world, long after our sessions together.  This will help propel you to having long term success with your health and fitness goals.

Get ready to experience real results!

"I am a Personal Trainer with a great deal of enthusiasm for making a difference in peoples’ lives. Through a balance of fitness and nutrition coaching I'll help you surpass your goals and get you results.

If you’re not happy where you are now, let's make some changes – no more yo-yo dieting or gym routines that get tired fast. We need to keep up the energy. With some real work, we can make a difference starting within 12 weeks. We're in this together!

There’s no reason to put it off."

Services

Personal Training & Nutrition Coaching designed to help you build a strong, healthy body.

Fitness Training

Enjoy innovative, customized personal training programs designed for you to meet your fitness goals.
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Nutrition Coaching

Get tips and tools that will lead you to make healthier food choices for your body type.
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Reviews

Learn about real results, real clients are having.
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Get Motivated!

Getting motivated to perform your best in the gym and when you are planning your weekly meals, can be tough. Let's work together on your fitness and nutrition plans!

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Living a more active lifestyle is a choice with no finish line.

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This 'FIT PHYSIQUE MOVE', the TRX Swinging Mountain Climbers is a challenging total body exercise. Keep your hips up high to engage your core even more!

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With the FIRST LONG WEEKEND of the summer FINALLY HERE, try these tips to keep you healthy:

1. Get active outside! The fresh, crisp air that we're lucky to get during this time of year is extra refreshing.

2. Drink water! It'll help fill you up (keeping you away from the chips everyone brings to the cottage!) & give you lasting energy to hang out with your friends for longer.

3. Shake your body! If you don't have any pubs nearby, enjoy an in-home dance party with your friends. You can burn over 450 calories in 1 hour of dancing!

Have a great long weekend my friends!

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Download this FREE fitness report now!

Learn how to get a 'Healthier Core' now.