Personal Training & Nutrition Coaching In Southern Etobicoke
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Looking for a Personal Trainer in Etobicoke?

Discover how a variety of effective, innovative personal training and nutrition coaching programs can improve your health and lifestyle. The focus and motivation Build a Fit Physique provides, will increase your energy, strength and confidence so you’re able to enjoy a healthier, more fulfilled life.

You’re not alone, a lot of people need someone to hold them accountable and to provide them with fitness and nutrition knowledge in such a confusing industry.  I will share with you, health and fitness tips and tools you can use in the real world, long after our sessions together.  This will help propel you to having long term success with your health and fitness goals.

Get ready to experience real results!

"I am a Personal Trainer with a great deal of enthusiasm for making a difference in peoples’ lives. Through a balance of fitness and nutrition coaching I'll help you surpass your goals and get you results.

If you’re not happy where you are now, let's make some changes – no more yo-yo dieting or gym routines that get tired fast. We need to keep up the energy. With some real work, we can make a difference starting within 12 weeks. We're in this together!

There’s no reason to put it off."


Personal Training & Nutrition Coaching designed to help you build a strong, healthy body.

Fitness Training

Enjoy innovative, customized personal training programs designed for you to meet your fitness goals.
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Nutrition Coaching

Get tips and tools that will lead you to make healthier food choices for your body type.
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Learn about real results, real clients are having.
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Get Motivated!

Getting motivated to perform your best in the gym and when you are planning your weekly meals, can be tough. Let's work together on your fitness and nutrition plans!


This FIT PHYSIQUE MOVE, the 'Yoga Wheel', can be performed with the TRX for assistance.

This exercise really works your back and arm muscles. Try holding this pose for 1 minute if you can.

Yoga Wheel

This FIT PHYSIQUE MOVE, the 'Yoga Wheel', can be performed with the TRX for assistance.This exercise really works your back and arm muscles. Try holding this pose for 1 minute if you can.

Posted by Build a Fit Physique on Wednesday, March 21, 2018

Hit the gym today, to earn the next promotion!

Exercise gives you:
1. More Energy. When the 3pm slump that drags everyone down in the office arrives, you'll still be motoring around. You'll be the one engaged in meetings, & coming up with great ideas!
2. More Productivity. You won't need the time-consuming coffee breaks many others need. Your energy will enable you to get more work done all day, vs some of your unhealthy co-workers.
3. Better immunity. You'll be taking fewer sick days vs your unhealthy coworkers & you'll feel more present & focused on your daily tasks.

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This is over 50% of the sugar we should be consuming in a day!!! Think about what you're drinking guys. It's those unconscious calories that can really make a difference to weight loss success.

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Download this FREE fitness report now!

Learn how to get a 'Healthier Core' now.