Real People, Real Results…
with Build a Fit Physique
Take a minute to see what your fellow Etobicoke neighbours are saying about the results that Build a Fit Physique’s Personal Training and Nutrition Coaching is driving!
“I love my new fit body
and healthy lifestyle!”
Build muscles? Look forward to exercise? I’ve gone from “Are you kidding me?” to “I’ve got this!” Lindsay’s expertise and coaching was what I needed. My posture is straighter, my body is stronger and my energy is up!
Lindsay’s customizes her strategies and her support to be effective for me. Reaching my goals for the last 6 months gives me confidence to continue working out on my own. I love my new fit body and healthy lifestyle. I highly recommend Build a Fit Physique to anyone who is looking for a personal trainer!
“I have built muscle and I am much stronger. All, thanks to Lindsay!”
Four months ago, I met with Lindsay to discuss my goals to build lean muscle and strength and minimize injuries. We agreed to meet twice a week and Lindsay gave me realistic expectations about the time frame over which I would see results.
Since then, my shoulder and elbow injury, that I was dealing with for a couple of years, are healed. I have built muscle and I am much stronger. All, thanks to Lindsay!
Lindsay’s personal dedication to fitness in her daily life is very motivating to me. I look forward to my training with her. Thank you Lindsay for your enthusiasm, motivation, education, helping me meet my goals and making it fun.
I highly recommend Lindsay. She is the best trainer!
“She will make you love exercising as training with her is always fun!”
As soon as we met, a strong bond between us was created. Lindsay is a professional, caring, passionate and enthusiastic trainer. She will make you love exercising as training with her is always fun.
Thank you so much Lindsay for being such a fantastic trainer and friend. I highly recommend training with Lindsay!
“It really works… I have lost 10lbs and 2 inches from my stomach”
I have been working with Lindsay for 3 months and I am very pleased with the results. Lindsay’s expertise makes it fun to work out using a balanced approach. It really works… I have lost 10lbs and 2 inches from my stomach. My strength has increased measurably in the areas I have needed most.
Lindsay truly understands the body and how to get the best results. I will keep working out with her because of this!
“I can be having the worst day, but when I work out with Lindsay it all changes.”
Lindsay has taken my fitness to a whole other level – I’m eating so much better and seeing changes in my body that I’ve never seen before. From January to May, I’ve lost over 11lbs and 7.5 inches. It’s those inches that really make a difference in the way that you feel and look.
I’ve been athletic most of my life and trained extremely hard, but I’ve never seen the body changes before that I have since working out with Lindsay. I have muscles in certain places that I’ve always wanted to have but I never thought I could get them.
Lindsay spends a lot of time preparing work outs just for me. She takes into consideration my goals and body and finds just the right challenges to keep me moving towards that goal. Lindsay’s positive energy and feedback makes working out so much better. I look forward our sessions together; I can be having the worst day, but when I work out with Lindsay it all changes. She makes you feel good about your achievements, but makes sure that you’re working hard to take yourself to another level. One of the best things about working out with Lindsay is that she really takes into consideration the various muscle and joint issues I have and tailors my workouts accordingly.
Lindsay is amazing and I’m glad that we found each other.
“I love the fitness results I’ve achieved through training with Lindsay!”
Lindsay is the best! Not only is she extremely passionate and dedicated to her work, but she is just a great person to train with! Most importantly, I love the fitness results I’ve achieved through training with her.
I have tried many personal fitness programs in the past, but I was never able to stick with them long enough to see the results I wanted. I’ve been working with Lindsay for 5 months and look forward to each session! She built a program around my specific goals including fitness and nutrition, and keeps me motivated as I get closer and closer to achieving them. Wish I could work with her forever!
“I was always intimidated by the gym but Lindsay has made me feel comfortable and more knowledgeable when working out.”
I was always intimidated by the gym but Lindsay has made me feel comfortable and more knowledgeable when working out. My goals were to lose weight, get toned and learn proper form in the gym. In 3 months I have lost 3 inches around my waist-line and can now bench press 30lbs!
Lindsay always has a positive attitude and is able to keep me motivated; she creates new routines to keep things fun and challenging. The workout routines are based on my fitness goals. Lindsay is flexible, she works around my work schedule. Her nutrition knowledge has provided me with helpful tips I use to eat healthier; she helps me create weekly realistic goals to help me stay on track with my eating.
I’m excited to continue working with Lindsay to reach my next set of fitness goals!
“The motivation and caring that Lindsay provides is hard to find in a Personal Trainer.”
The increase in energy I’m feeling after training with Lindsay for only a couple months is amazing! I’m in a better mood each day and I really feel that I’m enjoying more in life. Her effective and always-changing workouts are getting me results. I’ve already lost 2 inches around my stomach; but more importantly, my body shape has changed. I have a noticeably trimmer waist, my clothes fit and look better, and this is building my confidence.
Lindsay’s customized nutrition training is helping me organize my life. It’s motivating to learn new skills weekly, that you can apply to your everyday recipes.
Lindsay really listens to me and makes changes to the routines to fit my unique needs. Training with Lindsay has become an important part of my weekly routine and my life. The motivation and caring that she provides is hard to find in a Personal Trainer.
“She IS tough on you, and constantly makes you sweat (and swear) but it’s worth it.”
Lindsay has exceeded my expectations in so many ways. Not only is she incredibly skilled and knowledgeable in both fitness and nutrition, she is also very down to earth and fun. Lindsay knows what she’s doing, and she does it well – with grace, enthusiasm, motivation and a smile.
She IS tough on you, and constantly makes you sweat (and swear) but it’s worth it. She is very intuitive – just the right amount of push and pull to get you in the shape you want! She is also excellent at being able to switch things up and adapt workout when any injuries pop up. Lindsay is amazing and I do not know what I would do without her!
“If you want dedication, results and an overall great experience, utilize Lindsay’s expertise!”
I’ve been through several 1w1 workouts and classes with Lindsay who is an exceptional motivator and fitness expert. I’ve always been active with a high focus on cardio however Lindsay has shown me the importance of full body comprehensive workouts which I hadn’t paid attention to before. If you want dedication, results, and an overall great experience utilize Lindsay’s expertise today!
“Lindsay’s enthusiasm and energy are infectious!“
Lindsay’s enthusiasm and energy are infectious! You can’t help but listen to her as she drags you (sometimes unwillingly) to the gym. Since coming back to the gym I have felt so much more energized and Lindsay has been a big part of that. Whether it be with a new and challenging exercise or a fun nutrition fact, Lindsay brings a fresh perspective to what it means to be fit and healthy.
“Lindsay just has a way of motivating you to push yourself to the next level.“
Another great workout with Lindsay and a miracle was witnessed….she made me sweat!!! This is a phenomenon only seen by those with me in a hot yoga studio, but never in the gym. Lindsay just has a way of motivating you to push yourself to the next level. She is energetic and fun in her approach to training which keeps me wanting to push myself harder when I am with her. She really cares about her clients health and well being and this is reflected in the workout plan and nutrition tips she has given me. I am really looking forward to my next session with Lindsay!
“Lindsay works hard to provide a large variety in her workout routines while keeping them fun and challenging.“
As a registered nurse working full time, I was always exhausted and never motivated to do anything on my days off. After working out with Lindsay for the last few months, I have had a great improvement in my energy levels and am finally able to be productive during my free time.
Lindsay works hard to provide a large variety in her workout routines, while keeping them fun and challenging. My workouts with Lindsay have become an invaluable addition to my life. I feel happier, stronger and motivated to continue my healthy lifestyle.