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3 Exercises to Strengthen Your Back

3 Exercises to Strengthen Your Back

Strengthen Your Back to Stop Low Back Pain Low back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. For those of you who have experienced it, you know how debilitating it...

Do I Need to Eat Fat in My Diet?

Do I Need to Eat Fat in My Diet?

Is Consuming Fat Really Healthy for Me? With extremely high-fat diets like the Ketogenic Diet, gaining in popularity right now, it's no wonder people are questioning their fat consumption. Consuming healthy fats is important, however, so many Keto recipes I've picked...

Should I Buy Vegetables Grown in Canada?

Should I Buy Vegetables Grown in Canada?

Is Canadian Produce the Best? A lot of people ask me if it's better to buy vegetables and fruits that have been grown in our country, Canada. My short response is, yes, buying Canadian produce is better! Even though it is sometimes cheaper to buy products grown in...

What Should I Eat to Build Muscles?

What Should I Eat to Build Muscles?

What You Eat Matters, When You're Trying to Build Muscles When it comes to building muscles, consuming protein is critical. Not only is it needed to build and maintain muscle mass, it also helps aid in recovery after working out. It really is a key component to most...

What 3 Arm Exercises do Most People Do Wrong?

What 3 Arm Exercises do Most People Do Wrong?

Proper Exercise Form Matters! It's energizing to see people training hard at the gym. After all, there are so many benefits to regular exercise. However, when I see individuals performing fitness moves with incorrect exercise form or poor posture, I get nervous....

Is a Meal Kit Service Worth it?

Is a Meal Kit Service Worth it?

Do Meal Kits Pay Off? I get asked a lot, if I think food kits are a worthy investment. I'm talking about the companies that ship all of the meal ingredients to your door, for you to complete the final meal preparation. I had never used such a company, so I was never...

What’s the Best Way to Start Meditating?

What’s the Best Way to Start Meditating?

How Should I Meditate? With all of the positive press surrounding meditation, I understand why so many people are interested in starting to meditate. Meditation helps calm your busy mind, enabling you to think before impulsively acting. It brings you into the present...

What is ‘Gut Health’?

What is ‘Gut Health’?

A Healthy Gut is Important for so Many Reasons There's a lot of research being done on gut health, and rightfully so - the gastrointestinal (GI) tract does a lot. It transports and digests food, absorbs nutrients and ejects waste. Despite its size and power, our gut...