Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

Build A “Fit Physique”

through healthy eating

Proper nutrition is critical to your health no matter what your body composition is, or what your fitness goals are. Nutrition helps drive energy levels, mood temperament and so much more. It is easy to get confused with all of the nutritional information and fad diet products we are constantly being inundated with. Build a Fit Physique teaches you how to be a healthier eater by taking you back to the basics. You are shown how to build your food plans and prepare your food ahead of time. You are taught how to track your successes and challenges. This step-by-step process teaches you how to stick with your healthy eating habits for the long-term. Learn more about my online offerings.

Eating right can be easy and enjoyable – you may just need to make a few changes to your eating habits. Through our nutrition coaching program we we analyze your current diet, make realistic suggestions, then track and measure results to create a customized plan that works. All it takes is some commitment from you.

Build a Fit Physique’s Nutrition Coaching can help you:

  • Get the results you want without calorie counting
  • Experience improved health and energy levels
  • Understand the role nutrition plays in your overall health
  • Learn how to make the right food choices for your body type
  • Take control of your nutrition and well-being
  • Feel more confident and motivated
  • Learn how to live a healthier lifestyle and make consistent, long term changes



How do I start making healthier meals?

So you want to begin eating healthier, but you’re not sure where to start. You’re not alone, a lot of people have trouble figuring out where to begin. Here are four cooking tips I often share, to get people started on their healthy eating journies.

How can I cut calories most easily?

Dieting isn’t usually successful over the long-term, but assessing your eating habits regularly is a great practice to be in. If you notice you are overeating and consuming too many calories, try these three quick and easy calorie-cutting tips today.

What should I eat before and after a workout?

I get asked about pre and post exercise nutrition a lot! Here are the tips that I follow with my own exercise nutrition.

I travel a lot for business; how can I eat healthier on the road?

When I was working in the corporate world, I did my fair share of business travel. I understand that eating healthy, whole foods isn’t always easy when you find yourself at an airport, on a long car trip or even in back-to-back meetings. Recognize though, that if you travel a lot for work, it will be next to impossible to reach your weight loss goals if you treat every business trip like a vacation. Instead, follow these healthy eating strategies during your next business trip.