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Reduce Kitchen Clutter with These 3 Tools
3 'Must Have' Kitchen Tools Author: Lindsay Atkinson 'Tis the season for 'Spring Cleaning'! It's often our kitchens that can use the most help in the cleaning department. I don't know about you, but our Toronto home has a tiny kitchen. We don't have room or storage...
Our Ancestors were Right!
Fermented foods are so healthy! by Lindsay Atkinson Our Ancestors have been eating fermented foods for centuries, however, it's a recent practice that fermented foods are no longer viewed to be only side dishes or toppings. Consequently, items like sauerkraut and...
Milk – It does a Body Bad?
Is Milk good or bad for you? There's a lot of controversy about milk right now. You're probably aware that two really popular eating styles, Vegan and Paleo, both restrict dairy so there must be something bad about it, right? Here are a few facts about milk: 1. Humans...
Cut Your Calories Today, With These 4 Tips
Cutting Calories is Possible With These Tips You make hundreds of food decisions daily - what to eat, when to eat it, how much to eat and why. Unfortunately, many of us don't put a lot of real thought into these decisions, we often rely on external cues (time of day,...
To fast or not to fast, that is the question.
The Facts About Fasting Within the fitness and nutrition industry, there is a lot of conflicting information, especially about fasting right now. So what is all the hype about, regarding fasting? In the short term, you often experience weight loss by fasting; however,...