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What are My 3 Favourite Vegetables and Why?
Anyone who knows me, knows I'm a huge fan of vegetables. I'm always trying to find ways to pack more veggies into every meal. I try to eat a ton of them because they are so beneficial to your health. I especially love zucchini, red peppers and broccoli. Here are the...
What are 5 Key Things you Should Know About Working with a Personal Trainer?
Not all personal trainers are created equal.
The Hidden Hazards of Liquid Calories and Their Health Impact
Liquid calories refer to the calories that come from beverages rather than solid food. Many beverages, including sodas, fruit juices, energy drinks, and alcoholic beverages, contain the majority of their calories from sugars and fats. These calories contribute to your...
Want a Convenient and Effective Fitness Program?
One-on-one personal training is an effective, personalized approach to fitness that will teach you techniques proven to maximize results while preventing injury. You will gain the confidence needed to tone up and strengthen your body so that you are efficiently and...
Can I Exercise my Way Out of Overindulging?
With a 'normal' holiday season finally upon us this year, I'm sure your calendar is getting packed with calorie filled social events. Let's face it, overindulging at the many holiday parties you attend will be easy. This is a good time to remind ourselves that as...
Here’s How to Get the Best Results From Exercise
People ask me all the time, "What is the most important factor is to get results from exercise?" Is it the actual fitness move you do?Does the intensity you put into the workout matter most?Is duration of each session the key consideration? The answer is, yes all of...
3 Ways to Get Moving More ALL Day Long
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
Should you use a Food Tracker Forever?
I've talked about the benefits of using a food tracker in the past. I believe so much in food tracking, I've been doing it for one year now. However, food tracking is often the first healthy eating habit to go after a person has reached his or her goal weight. And...
You’ve Lost Weight, Now How do you Keep it Off?
You've spent one solid year building and following your healthy habits consistently. You finally exercise for 3-4 intense workout sessions a week. You're eating vegetables with every meal, ones that you didn't even know existed a year ago! Animal and plant based...
Can You Be Overweight and Still Be Healthy?
Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I'm a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes, because...