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Should you Exercise While you’re Injured?
I'm Hurt - Now What? Over the course of a year, many of us unfortunately experience some type of body injury that pulls us away from being as active as we may like. It can be confusing to figure out when to come back to exercising, and at what capacity. There are...
‘Fall’ out of This Season Gracefully
The Facts About Falling None of us wants to experience a fall - it hurts, it's embarrassing and it can cause real damage to your body, especially as we age. Approximately 33% of people who are 65 and older will have a serious fall at some point, and 5-10% of these...
These 3 Tips can Protect You from a Silent Killer
High Blood Pressure, the Silent Killer by Lindsay Atkinson People over the age of 55 have a 90% chance of developing high blood pressure (hypertension). So what? It's a big deal, hypertension is the world's #1 killer! It can lead to many other negative conditions...