Last updated Feb 12, 2020 | Fitness, Health Issues
It’s still close to the start of a new year, meaning, a lot of you have begun to exercise for the first time, often, as part of your New Year’s resolution. And this is great, there are so many benefits to exercising, including increased strength, muscle...
Last updated Dec 18, 2019 | Fitness, Health Issues
Are you living in constant pain? Do you feel pain so consistently that you’ve come to believe it’s normal? I’m a firm believer that you shouldn’t be living with ongoing, daily pain. You shouldn’t be ignoring the pain you’re in...
Last updated Nov 20, 2019 | Health Issues
Many people fear November, not because of holiday shopping madness (well, maybe partly because of that!), but because everywhere you turn, it seems like someone is coughing, sneezing or blowing their nose in your direction. It’s the peak of the dreaded cold and...
Last updated Jun 12, 2019 | Health Issues, Nutrition
A Healthy Gut is Important for so Many Reasons There’s a lot of research being done on gut health, and rightfully so – the gastrointestinal (GI) tract does a lot. It transports and digests food, absorbs nutrients and ejects waste. Despite its size and...
Last updated Jan 4, 2023 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Last updated May 7, 2018 | Fitness, Health Issues
No Pain, No Gain!! We have all heard this saying, and a lot of people in the fitness world live by this statement. Some people feel if they’re not feeling pain during their workouts and afterwards, they need to keep pushing their bodies harder and harder. Are...
