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My Weight Hasn’t Changed – Help! PART 1
Help, the Scale isn't moving! Here is the scenario...your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing. You have...
There’s a Time and a Place for Intense Exercise
Is it Always Healthy to go to the Gym? We all have those days when we just do not feel like being in the gym. Those hours when it feels like it would be more fun writing a calculus exam than performing a lat pull-down. That's OK, if you feel like this occasionally,...
5 Tips to Get More out of Your Run
5 Tips to Get More out of Your Run Author: Lindsay Atkinson Many of us have been waiting months for this, and it’s finally here – running season! Running improves heart health, helps with weight management, releases stress and can even help strengthen your bones and...
Just Do It!
Exercise has many benefits. If you would prefer to listen to this post, click here . We all know exercise is important. It helps keep us feeling and looking younger for longer. Here are 4 key reasons why you need to incorporate fitness into your lifestyle now. 1. Live...
Your Muscles Need this Now!
Foam rolling is Key for your Muscles Foam rolling is a great way to end a workout! It can aid in muscle recovery and keep your body working like a well oiled machine. It feels like you're giving yourself a self-massage for free, what could be better!?! Why should you...
Who else Wants to Age Gracefully?
Tips to Looking and Feeling Younger We all want to age in a healthy and graceful way. Unfortunately, many of us don't think about our strength until much later on in life. From the ages of 25 to 65, an average person’s daily metabolism drops 300 calories and they lose...
Want a Fitness Program that’s Convenient and Effective?
Give In-Home Personal Training a Try! Let me guess, your long work day has stopped you from joining a gym and prevented you from having time to put together any type of fitness routine, right? If this sounds like you, give in-home personal training a try. This is when...