Last updated Apr 30, 2024 | Fitness, Goal Setting
Those of you who know me, know that I love getting my step target in almost every day. In fact, I will march behind the couch for twenty minutes while watching TV at night if I’m behind my target, which is actually above 10,000 steps a day. This is why you may be...
Last updated Jul 11, 2023 | Fitness, Lifestyle, Weight Loss
One-on-one personal training is an effective, personalized approach to fitness that will teach you techniques proven to maximize results while preventing injury. You will gain the confidence needed to tone up and strengthen your body so that you are efficiently and...
Last updated Apr 25, 2023 | Fitness, Nutrition, Weight Loss
With a ‘normal’ holiday season finally upon us this year, I’m sure your calendar is getting packed with calorie filled social events. Let’s face it, overindulging at the many holiday parties you attend will be easy. This is a good time to...
Last updated Oct 28, 2022 | Exercises, Fitness
A lot of people are currently assessing whether they want to keep their home gyms, or start up again with a fitness chain. There are definitely pros and cons to either option. If you would like to keep your home gym, but just clean it up a bit, here are a few pieces...
Last updated Jan 4, 2023 | Exercises, Fitness, Weight Loss
People ask me all the time, “What is the most important factor is to get results from exercise?” Is it the actual fitness move you do?Does the intensity you put into the workout matter most?Is duration of each session the key consideration? The answer is,...
Last updated Jul 12, 2022 | Exercises, Fitness, Lifestyle, Weight Loss
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
