Equipment You Don’t Need in Your Home Gym

Equipment You Don’t Need in Your Home Gym

A lot of people are currently assessing whether they want to keep their home gyms, or start up again with a fitness chain. There are definitely pros and cons to either option. If you would like to keep your home gym, but just clean it up a bit, here are a few pieces...
Are High Reps or Low Reps More Effective?

Are High Reps or Low Reps More Effective?

I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Oh No, I’m Injured, Should I Stop Exercising?

Oh No, I’m Injured, Should I Stop Exercising?

So many people come to me looking for exercise assistance after they’ve been challenged with a injured body part. The most common injuries my clients have are shoulder, knee and low back injuries. They are caused by numerous reasons including falling, bad...