Should you use a Food Tracker Forever?

Should you use a Food Tracker Forever?

I’ve talked about the benefits of using a food tracker in the past. I believe so much in food tracking, I’ve been doing it for one year now. However, food tracking is often the first healthy eating habit to go after a person has reached his or her goal...
Can You Be Overweight and Still Be Healthy?

Can You Be Overweight and Still Be Healthy?

Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I’m a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes,...