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Follow This Strategy for Healthy Living Success
What's more Important - Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always...both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink inches off your body...
My Weight Hasn’t Changed in Months – Help! PART 3
Help, the Scale STILL isn't moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario...your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months. Things have...
Stop Thinking of Weekends as a Free-for-all!
Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday - Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
We’re all So Busy… Multitasking is the Only Solution, isn’t it?
Multitasking Isn't Always Productive If you’re like me, the little free time you sometimes have, gets hijacked by errands, technology and definitely social media - for work and fun. An “off the clock” mentality doesn’t really exist anymore. We’re often told to slow...
Try These 4 Healthy Weight Loss Strategies
Here's How to Lose Weight Safely We've all heard the magnificent claims of the magical weight loss solution. The promises of a 'quick and easy fix' to losing weight: Whether it's a pill, machine, or diet plan, I don't believe there's a safe way to lose more than 5...
5 Strategies to Stay Healthy at 90+!
We all want to live healthy, long lives where we're able to live independently in our own homes. To help prevent many health risks and maximize the activity you're able to do, being a healthy weight is helpful. A measure our Canadian doctors frequently use is the BMI...
My Weight Hasn’t Changed – Help! PART 2
Help, the Scale STILL isn't moving! Let's review last week's scenario...your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound weekly, then all of a...
You Fell off the Wagon, Now What, how do you get your Healthy Habits Back?
Get Back in the Saddle Civic weekend was only a few days ago and you can bet I ate too many chips - Sour Cream & Onion are my favourite and there were multiple bags up at the cottage! I'm not wasting time worrying about this, I had a great time with friends that...
6 Steps to Follow to Get ‘6-Pack Abs’ this Summer
What Does it Really take to get 6-pack abs? Getting '6-pack abs' is a much larger undertaking than most people realize. There's much more involved with chiseling out a '6-pack' physique versus building a strong core. Although there are positives to getting this lean,...
Use These 5 Strategies to Stay Healthier & Leaner this Summer
These 5 Strategies can help your Health With summer right around the corner, nothing's better than getting together with friends and family at a cottage. Having a blast on the beach, BBQ'g and enjoying the outdoors is the best! It's important to remember that things...