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Is Meditation Good for Me?
Everyone seems to be talking about the benefits of mediation now. Oprah's even promoting it! In fact, I can't open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new "free" course I "must" take to learn...
What’s the Best Way to Start Meditating?
How Should I Meditate? With all of the positive press surrounding meditation, I understand why so many people are interested in starting to meditate. Meditation helps calm your busy mind, enabling you to think before impulsively acting. It brings you into the present...
Is Exercise Important for Mental Health?
Yes! Fitness Benefits Your Mind so Much! Mental health issues impact so many of us. In fact, 20% of us will experience a mental illness in our lifetimes! Many studies show that all forms of exercise helps lead to better mental health. Exercise has been proven to work...
What’s the Best Way to De-stress During a Busy Workday?
Bust Stress - Get Back to the Basics! You're in the middle of fiscal planning, annual reviews are due for you and your team, everyone at the office is sick and the holidays are right around the corner now! I get it, life can be really stressful. Weeks fly right by...
Do You Have an Inner Voice Instructing You?
What is Self Talk Anyway? Self talk is your inner voice, the one that says things you don’t often say out loud. It runs constantly in the background of your mind, often without you even realizing it. It's important to pay attention to, and learn how to control,...
We’re All Stressed, So What?
Stress is Never Ending! You jump out of bed after hearing your alarm blast from the bedside table...race to dress while the coffee is brewing...scramble to feed the pets after almost tripping over their water bowls and stepping on the cat's tail...sit down for 2...
Getting the winter blues isn’t just in your imagination
Feeling the Winter Blues is Real Are the cold, dark, shorter days of winter impacting you? You may feel down, irritable and lifeless, like you've lost interest in activities you used to enjoy. Don't worry, you're not alone, many people feel the winter blues at some...
Try These 5 Stress Busting Tips!
What's the Best Way to Manage Stress? Stress management - it's all the rage right now, and there's a very good reason, stress impacts our lives in so many ways! Too many of us are stepping on the gas all time, which is putting us into in a constant fight or flight...
Halt Depression in its Tracks with Exercise!
Help your Body & Mind Now - Get Exercising! Hundreds of research studies show a link between all forms of exercise and better mood. For some people, exercise works as well, or better, as antidepressant medications. I'm sure you've felt that terrific high after a...
Can you Really get Smarter by Exercising More?
Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...