Last updated Jan 20, 2023 | Goal Setting, Mental Health
Happiness is so crucial to our health and well being. It’s important to spend time on a regular basis, reflecting on what makes us the happiest. What was your favorite day, hour or moment over this past year? How did this experience make you feel? How can you...
Last updated Jan 20, 2023 | Lifestyle, Mental Health
Those of you who know me, know that I’m a huge animal lover! Our 2 dogs, Scrappy and Milo, are a big part of my life. I spend a lot of time with them, and have learned quite a bit from them. We can all learn from our pets when we take the time to pay attention...
Last updated Oct 14, 2022 | Mental Health
Winter is only around the corner now, and a lot of us are starting to feel down right miserable. This year, stop your misery in its tracks, before it grows. Control your negative thinking. This quote resonates with me because it emphasizes the importance and power of...
Last updated Jan 4, 2023 | Lifestyle, Mental Health
I’m not going to lie, during a couple of weeks back in the spring, when my husband and I were really into the habit of working from home, then relaxing on the couch while watching Netflix most evenings, the thought of being social and having 3 or 4 social plans...
Last updated Jul 9, 2021 | Lifestyle, Mental Health
With summer finally here, there are a ton of people, females in particular, who aren’t happy because they don’t want to be seen in a bathing suit. And this is really too bad. Why are so many females embarrassed to be seen in beach attire? Why Bathing Suit...
Last updated May 10, 2021 | Lifestyle, Mental Health
I’ve read about active meditation in the past, but I used to think you had to fully immerse yourself in the more traditional forms of meditation, like mantra meditation, to truly reap the rewards of this practice. During this stressful year, I learned how wrong...
