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Divorce your Gym Now!
Just End Your Gym Relationship Already! It may be time for you to quit your gym. What's it really offering you anyway? Is it truly the gym that you drive 15 minutes to get to, that's motivating you to exercise? Is your gym really interested in getting you successful...
What did Doing 1000 Burpees Teach me?
First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here's me doing them on my driveway at home: https://youtu.be/uFD1ZwSskDo The Burpee is...
What 3 Leg Exercises Are Often Done Incorrectly?
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise is critical. In fact, improper form can…
What Exercises Should You Do at Your Desk to Improve Your Posture?
How we Move in the Office Matters! Most people spend more than 25% of their time at work so the quality and quantity of movement in the office, matters. Getting up from your desk at least hourly, not only increases the number of calories you burn, it also helps minimize…
This Fitness Tool Exercises Your Entire Body in Only 15 Minutes!
Simply Glide Through Your Workouts With This Fitness Tool! We all understand exercise has many benefits and it should be done to some extent, every day. To stick with working out for the long term, fitness needs to be fun…
This 15-Minute Workout Beats One Hour on the Treadmill
Burn Calories and Save Time With This Workout! We are all tight on time. In fact, the number one reason people tell me why they don't work out is because they believe they don't have the time. If this is something that you'd say, I know of the perfect work out program...
These 5 Ab Exercises Work Better than Crunches
Lose Your Muffin Top Without Performing a Crunch Having a strong core is critically important because core muscles get used in every movement and action we perform throughout the day. I've stressed the importance of having a strong core a few other times. As a...
You Should Do These 3 Critical Exercises Every Day
You Only Need 5 Minutes to Exercise Your Total Body! There are so many benefits to exercising, but I know you are sometimes too tight for time to perform a complete half hour or longer exercise routine. The following three exercises, will work almost every muscle in...
Why is Core Strength Important?
Why Care About Core Strength? I spend a lot of time with my clients working on strengthening their cores. First of all, click here, to learn about what muscles the core consists of. I'll give you a hint, the core encompasses more than just your ab muscles. What Does a...
What are the Best Exercises for All Fitness Levels?
Hold Your Body Still and Squeeze Tightly! Isometric exercises are performed by contracting your muscles as tightly as you can. These exercises work your muscles without you having to move much at all. The muscle length remains the same for the duration of the hold....