Equipment You Don’t Need in Your Home Gym

Equipment You Don’t Need in Your Home Gym

A lot of people are currently assessing whether they want to keep their home gyms, or start up again with a fitness chain. There are definitely pros and cons to either option. If you would like to keep your home gym, but just clean it up a bit, here are a few pieces...
Are High Reps or Low Reps More Effective?

Are High Reps or Low Reps More Effective?

I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Oh No, I’m Injured, Should I Stop Exercising?

Oh No, I’m Injured, Should I Stop Exercising?

So many people come to me looking for exercise assistance after they’ve been challenged with a injured body part. The most common injuries my clients have are shoulder, knee and low back injuries. They are caused by numerous reasons including falling, bad...
4 Exercises to Strengthen Your Deep Core Muscles

4 Exercises to Strengthen Your Deep Core Muscles

Like any muscle group, it’s critical to exercise the pelvic floor to strengthen it. I’ve found that people have the most challenging time building up strength in their deep core muscles. The pelvic floor and transverse abdominal (TVA, the really deep...