Last updated Oct 28, 2022 | Exercises, Fitness
A lot of people are currently assessing whether they want to keep their home gyms, or start up again with a fitness chain. There are definitely pros and cons to either option. If you would like to keep your home gym, but just clean it up a bit, here are a few pieces...
Last updated Jan 4, 2023 | Exercises, Fitness, Weight Loss
People ask me all the time, “What is the most important factor is to get results from exercise?” Is it the actual fitness move you do?Does the intensity you put into the workout matter most?Is duration of each session the key consideration? The answer is,...
Last updated Jul 12, 2022 | Exercises, Fitness, Lifestyle, Weight Loss
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
Last updated May 16, 2022 | Exercises, Fitness
I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Last updated Jan 4, 2023 | Exercises, Fitness
So many people come to me looking for exercise assistance after they’ve been challenged with a injured body part. The most common injuries my clients have are shoulder, knee and low back injuries. They are caused by numerous reasons including falling, bad...
Last updated Jan 4, 2023 | Exercises, Fitness
Like any muscle group, it’s critical to exercise the pelvic floor to strengthen it. I’ve found that people have the most challenging time building up strength in their deep core muscles. The pelvic floor and transverse abdominal (TVA, the really deep...
