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Don’t Make Weight Loss Your New Year’s Resolution
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year's resolution. Unfortunately,...
This Behaviour Sabotages all of Your Workouts!
Have you heard of the 1-23 Rule? The "1-23 Rule" is what gym fanatics live by, and what personal trainers fear! It's essentially the fact that you have 1 hour a day in the gym to do everything right and 23 hours in a day to screw all of your hard work up! Many people...
This Tip Will Lead You to Permanent Weight Loss
If you are trying to lose weight but having trouble following the healthy habits necessary for success, try this. Write out in detail, the reasons why you really care about losing weight. The more detailed you are the better. Some sample weight loss advantages may include…
Don’t Let These Goal Setting Obstacles Stop you This Year!
What is Holding you Back from Achieving Your Goals? Do you have a goal that you want to achieve but you’re finding it difficult to take that first step toward making your goal happen? What is stopping you from taking action? Not being able to get started, is a huge...
I Don’t Feel Pain Anymore – Is My Workout Still Working?
I Don’t Feel Pain Anymore – Is My Workout Still Working? When it comes to fitness, we have all heard the saying, ‘No Pain, No Gain!!’. Unfortunately, numerous people in the fitness world still live by this statement. Some individuals feel that if they’re not...
What’s the Best Way to Exercise?
Why Is Exercising So Confusing?!? There are thousands of fitness websites you can view online and millions of exercise moves posted on social media platforms each day. You can find hundreds of exercise videos and pick from a ton of different exercise styles. This...
3 Strategies to Build the Best Healthy Habits
Are Healthy Habits Important? Yes, they are critical! In my experience, increasing your healthy habits is the only way to make a fit and active lifestyle something that lasts forever versus just a short term thing. What Exactly is a Habit? A habit is a frequently...
What is the Best Way to Lose Weight?
How Should I Shed My Extra Weight? "Go big or go home!" "No pain, no gain!" "You're either IN or you're OUT!" We've all heard these sayings, especially when it comes to health and fitness. But are these the strategies we should be following in the gym and kitchen to...
What’s the Best Way to Build a Fitness Program?
There are So Many Ways to Exercise Online, I'm Confused - What Works? When creating a fitness program, it's important to keep things as simple as possible. Here are 4 steps I always use with my clients to build them a fitness program that works. Define your health and...
Why Measure Your Fitness Progress?
Does it Matter if you Measure your Fitness Progress? In short, yes it does. I always tell my personal training clients, "If we don't measure your progress, how do we really know you're improving?" When it comes down to it, we all want to be gaining something from...