Last updated Apr 30, 2024 | Fitness, Goal Setting
Those of you who know me, know that I love getting my step target in almost every day. In fact, I will march behind the couch for twenty minutes while watching TV at night if I’m behind my target, which is actually above 10,000 steps a day. This is why you may be...
Last updated Feb 8, 2024 | Goal Setting
Did you know, 80% of people abandon their new year’s resolutions by Valentine’s Day?!? So what’s the point, why worry about goal setting if you’re just going to give up on it a few weeks later? Because having a goal to work towards versus just...
Last updated Jan 20, 2023 | Goal Setting, Mental Health
Happiness is so crucial to our health and well being. It’s important to spend time on a regular basis, reflecting on what makes us the happiest. What was your favorite day, hour or moment over this past year? How did this experience make you feel? How can you...
Last updated Aug 16, 2022 | Goal Setting, Lifestyle
I’ve talked a lot about strategies to build up your good habits, but what if you have a bad habit that you want to curb? What’s the best way to break a bad habit? With the calorie-laden patio season in full swing, now is a great time to discuss this topic....
Last updated Jan 4, 2023 | Goal Setting, Lifestyle
When starting to build a new healthy habit, most people ask themselves, “What can I do on my best days?” I agree with James Clear when he says that trick is to ask, “What can I stick to even on my worst days?” In his book ‘Atomic Habits’, he talks about...
Last updated Apr 6, 2021 | Goal Setting, Lifestyle
Many people come to me looking to firm up and lose a few inches around their waists or thighs so they feel and look better. Others reach out, with the intent of building up their energy levels and increasing their strength so they can do more throughout the day. When...
