Is the Food in your Fridge Safe?
We Often don't Think about Food Safety, but it's Important to your Health I don't know about you, but I've taken the occasional item out of my fridge or freezer, and thought that it hasn't always tasted or looked the freshest. Understanding food safety is important....
5 Exercises to get you Ready for Summer
These 5 Exercises Work your Whole Body I can't believe the first long weekend of summer 2016 is over already! I don't know about you, but I managed to squeeze in 2 workouts over the weekend and a round of golf, between having a terrific summer kick-off with friends,...
Use These 5 Strategies to Stay Healthier & Leaner this Summer
These 5 Strategies can help your Health With summer right around the corner, nothing's better than getting together with friends and family at a cottage. Having a blast on the beach, BBQ'g and enjoying the outdoors is the best! It's important to remember that things...
Can you Really get Smarter by Exercising More?
Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...
Can a Night Out Lead to Thousands of Extra Calories?
Can a Night Out Lead to Thousands of Extra Calories? With patio season finally upon us, I thought we could all use a few tips on healthier socializing this summer. Many people have no idea that one drinking occasion can lead to the consumption of hundreds or even...
5 Tips to Get More out of Your Run
5 Tips to Get More out of Your Run Author: Lindsay Atkinson Many of us have been waiting months for this, and it’s finally here – running season! Running improves heart health, helps with weight management, releases stress and can even help strengthen your bones and...
Reduce Kitchen Clutter with These 3 Tools
3 'Must Have' Kitchen Tools Author: Lindsay Atkinson 'Tis the season for 'Spring Cleaning'! It's often our kitchens that can use the most help in the cleaning department. I don't know about you, but our Toronto home has a tiny kitchen. We don't have room or storage...
Try this Exercise tip now to Prevent Injuries
Fitness Warm-ups help Prevent Fitness Injuries by Lindsay Atkinson Some clients love it, some hate it, but I force them ALL of them to do this at the start of EVERY ONE of our fitness sessions together...the fitness warm-up! There are many reasons why it's 100%...
Our Ancestors were Right!
Fermented foods are so healthy! by Lindsay Atkinson Our Ancestors have been eating fermented foods for centuries, however, it's a recent practice that fermented foods are no longer viewed to be only side dishes or toppings. Consequently, items like sauerkraut and...
These 3 Tips can Protect You from a Silent Killer
High Blood Pressure, the Silent Killer by Lindsay Atkinson People over the age of 55 have a 90% chance of developing high blood pressure (hypertension). So what? It's a big deal, hypertension is the world's #1 killer! It can lead to many other negative conditions...
Just Do It!
Exercise has many benefits. If you would prefer to listen to this post, click here . We all know exercise is important. It helps keep us feeling and looking younger for longer. Here are 4 key reasons why you need to incorporate fitness into your lifestyle now. 1. Live...
2 Steps to a More Energetic You!
We all want More Energy, Don't We? Have you ever felt like you just don't have enough energy to walk up your front steps, let alone head to the gym for an hour? If so, try these 2 steps to build up your energy now. FIRST STEP: Fix any 'Energy Zapper' issues: Zapper 1:...