Try These 5 Healthy Holiday Strategies

Try These 5 Healthy Holiday Strategies

Tips to Help you Stay Healthier During this Time of Year Happy holidays! If you’ve worked hard all year, you deserve to take time to enjoy yourself with loved ones this holiday season. These 5 tips will help increase your energy so you’re able to enjoy...
4 Tips for Healthy Vacation Eating

4 Tips for Healthy Vacation Eating

How to Stay in a Healthy Eating Routine While on Vacation We just got home from a wonderful 10 day vacation in Belize. We had plenty of meals out, and enjoyed a few more beverages than usual, that’s for sure! Here are 4 tips I followed, to ensure I maintained my...