Last updated Aug 2, 2022 | Meal Ideas, Nutrition
Since the pandemic, most of the places I’ve eaten out at, have increased their prices by at least 30%! I’m sure you’ve experienced this as well. It is very easy now to spend $30 for a lunch out. Dinners with one glass of wine are often over $70. If...
Last updated Jan 24, 2022 | Eating on the Go, Meal Ideas, Nutrition
We all have a few friends who seem like they’re naturals in the kitchen. They appear to automatically know the best flavour combinations. They can ‘whip up’ a delicious meal for 10, in no time and with no stress. Just remember, each one of these...
Last updated Jun 16, 2021 | Meal Ideas, Nutrition, Weight Loss
Consuming bagged salads, is absolutely the quickest and easiest, healthy lunch to make. I’ve been enjoying this meal idea for at least four of my weekly lunches for a few years now, and I’m still not bored of it! I love the fact that an average size of...
Last updated Mar 2, 2021 | Meal Ideas, Nutrition
Many of you guys have heard me talk about how much I love my Instant Pot. When I recommend this kitchen tool to others, the number one pushback I hear is that it’s too large. Yes it’s true, the Instant Pot is quite large so you’ll have to figure out...
Last updated Jan 12, 2021 | Meal Ideas, Nutrition
It’s a new year, when so many of us are looking for a fresh and healthy start to our eating habits. A lot of us need a healthy kickstart after eating all of the calorie rich foods we’ve just enjoyed over the holidays! It’s great to have this...
Last updated Jan 4, 2023 | Meal Ideas, Nutrition, Weight Loss
The holidays are only a few weeks away now. Although they are going to look a lot different for many of us, due to the social distancing rules being enforced in Ontario at least, it’s a fact that most of us are going to increase our calorie intake by 40%-50%...
