This Tip Will Lead You to Permanent Weight Loss
If you are trying to lose weight but having trouble following the healthy habits necessary for success, try this. Write out in detail, the reasons why you really care about losing weight. The more detailed you are the better. Some sample weight loss advantages may include…
These 3 Calorie Cutting Tips Will Lead You to Weight Loss
Reduce Your Calories Today I don't believe in dieting but I think assessing your eating habits regularly is a great practice to be in. When you pay attention to what you are consuming, you may be surprised at how much you actually eat in a day. To help bring awareness...
This 15-Minute Workout Beats One Hour on the Treadmill
Burn Calories and Save Time With This Workout! We are all tight on time. In fact, the number one reason people tell me why they don't work out is because they believe they don't have the time. If this is something that you'd say, I know of the perfect work out program...
Don’t Let These Goal Setting Obstacles Stop you This Year!
What is Holding you Back from Achieving Your Goals? Do you have a goal that you want to achieve but you’re finding it difficult to take that first step toward making your goal happen? What is stopping you from taking action? Not being able to get started, is a huge...
This is How to Stay Away From Holiday Treats in the Office
Holiday Joy is Being Spread Around the Office in Full Force! During December, there are a ton of fat and sugar filled holiday treats floating around many offices. People bring in homemade baked foods or leftovers from weekend social gatherings. Some buy treats just to...
Is Processed Food Ever Healthy?
Should You Avoid all Processed Foods? We have all heard about the harmful effects of eating processed foods. In fact, they're considered to be one of the biggest contributors to obesity, high blood pressure, heart disease, type 2 diabetes and even many mood disorders....
I Don’t Feel Pain Anymore – Is My Workout Still Working?
I Don’t Feel Pain Anymore – Is My Workout Still Working? When it comes to fitness, we have all heard the saying, ‘No Pain, No Gain!!’. Unfortunately, numerous people in the fitness world still live by this statement. Some individuals feel that if they’re not...
These 3 Actions Will Lead You to Better Sleep
What Can You Do When Counting Sheep Doesn't Help? Many of us have those dreaded nights when it feels like we're laying in bed for hours before sleep finally hits. I've actually counted up to 1000 sheep on occasion, so I know how painful it can be when you just can't...
What’s The Healthiest Meal You Can Eat?
Homemade Soup!! What better style of meal can there be after a long, chilly day in November than a delicious, flavour bursting bowl of homemade, healthy soup? Homemade Soup is the Best, Here's Why: 1. It's an easy, super healthy, weeknight dinner. Just toss a bunch of...
These 5 Ab Exercises Work Better than Crunches
Lose Your Muffin Top Without Performing a Crunch Having a strong core is critically important because core muscles get used in every movement and action we perform throughout the day. I've stressed the importance of having a strong core a few other times. As a...
This is How to Eat Healthy, the Simple Way
Don't Give Yourself a Choice! When it comes to eating, I teach my personal training clients to take choice out of their eating routines whenever they can. Eliminating food choice helps make healthy eating a habit over the long-term. You are forced to make thousands of...
These 3 Tips Will Get You Moving More at Your Office
Office Activity Will Help You Lose Weight Now! You spend almost 50% of your day at work, so it's important to be active while in the office. NEAT matters! I spent 10 years in a corporate office environment, so I know what's it's like being stuck in meeting after...