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How Can You Lose Weight When you Work from Home?
Change a Few Habits to Make Working From Home Healthier I used to work from home at a corporate desk job, so I understand what life is like. It can be hard to remember to eat anything before 2pm, at which time you are starving and race for the snack cupboard! When...
Why Measure Your Fitness Progress?
Does it Matter if you Measure your Fitness Progress? In short, yes it does. I always tell my personal training clients, "If we don't measure your progress, how do we really know you're improving?" When it comes down to it, we all want to be gaining something from...
Why Hire an In-Home Personal Trainer?
Is there a Benefit to In-Home Personal Training? First of all, let me clarify what in-home personal training is. It is when your fitness coach comes to your home, condo or office to workout with you. The personal trainer will bring the necessary equipment with them;...
How Can I Achieve my Weight Loss Goals This Year?
Where do I Start if I Want to Lose Weight? This popular question is asked by many of my personal training clients. You’re not alone if you don’t know where to start. Don't feel ashamed or embarrassed to ask this question. Although everyone’s weight loss path will be...
How Can You Eat Healthier Over Christmas?
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don't sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and weight...
Does an ‘All or Nothing’ Approach Lead to Weight Loss?
Do I Need to Be 'All In' for my Weight Loss Program? Nope! When it comes to exercise and nutrition, an all or nothing attitude can actually be a problem. Dangers of the 'All or Nothing' Approach... ...when You're Injured Let's say you've injured your ankle, so...
4 Frightfully Easy Tips to Lose Weight This Halloween
Halloween Can be a Scary Time When You Are Trying to be Healthy! The word 'Halloween' strums up similar images for many of us. Images of delicious chocolate bars, salty and savory chips, sweet and tart candies galore and ooey, gooey toffee. While, get those images out...
Can Salads Be Making You Fatter?
It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what's found in the...
Tips to Get All You Couch Potatoes Moving!
Couch Potatoes Need to Move More! I will admit it, I'm excited too, that the fall television shows have finally started. Nothing beats unwinding at the end of a a busy day by watching one TV program. I love Lethal Weapon, This is Us and Scandal. I'm also a huge...
How Can You Feel and Look Younger?
How You Feel Vs. How Old You Are Can Be Decades Apart The messages out there, about how to stay looking youthful, can be overwhelming. We're told to use anti-aging skin care products, consume supplements, avoid the sun, and the list goes on... If you are already in,...