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Cheat Meals Can Help you Lose Weight!
Indulging Leads to Greater Healthy Eating Success!! People often give up when they're on a diet, because they feel like they are missing out on life. Let's face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the side, doesn't...
Kickboxing – An Innovative, Effective and Challenging Work Out!
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox - kickboxing! I recently received my Fitness Kickboxing Specialist certification so it's official - I can start showing my clients how to kick-box! This style of...
Follow This Strategy for Healthy Living Success
What's more Important - Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always...both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink inches off your body...
My Weight Hasn’t Changed in Months – Help! PART 3
Help, the Scale STILL isn't moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario...your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months. Things have...
Stop Thinking of Weekends as a Free-for-all!
Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday - Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
Liquid Calories are Some of the Worst!
Liquid calories are just what their name implies, calories consumed through drinking them. Clients frequently ask me if liquid calories are bad, and I tell them what I often say, "It depends". If you're drinking homemade protein shakes how I make them, filled with...
Try These 4 Healthy Weight Loss Strategies
Here's How to Lose Weight Safely We've all heard the magnificent claims of the magical weight loss solution. The promises of a 'quick and easy fix' to losing weight: Whether it's a pill, machine, or diet plan, I don't believe there's a safe way to lose more than 5...
My Weight Hasn’t Changed – Help! PART 2
Help, the Scale STILL isn't moving! Let's review last week's scenario...your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound weekly, then all of a...
My Weight Hasn’t Changed – Help! PART 1
Help, the Scale isn't moving! Here is the scenario...your goal is to lose weight. You have been working hard in the gym and eating healthier over the past two months. Things have been good, you have been loosing a pound weekly, then all of a sudden…nothing. You have...
What Magical Exercise Leads to the Most Fat Loss?
Cardio vs Resistance Training - What's Best for You? There are 2 forms of fitness training most us of think about of when it comes to weight loss: 1) cardiovascular training 2) resistance (strength) training. Many people ask me which is the best form of training to...