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My Experience with 24 Hour Fasting
I'm prefacing this blog by stating that I'm not a Nutritionist. Yes, I have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant personal development, but I'm again, not a trained nutritionist. That being...
How Can You Drop 10 Pounds by Eating Anything You Want?
Have you ever been in the midst of finishing the last few bites of a meal, when you know you've eaten far too much? When you feel like undoing the button of your jeans would be the best thing ever? You feel so full that just letting it all hang out is the only answer?...
Don’t Make Weight Loss Your New Year’s Resolution
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year's resolution. Unfortunately,...
What I Eat Doesn’t Count – it’s the Holidays!
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it's not time to gorge yet! Your body doesn’t...
Is Fruit Really Bad For You?
With diets out there, telling people to almost completely avoid eating fruit, it's no wonder people are questioning their consumption of it. We've been historically led to believe that fruits are healthy and we should readily consume them. Contradictory messages from...
Do I Need to Eat Fat in My Diet?
Is Consuming Fat Really Healthy for Me? With extremely high-fat diets like the Ketogenic Diet, gaining in popularity right now, it's no wonder people are questioning their fat consumption. Consuming healthy fats is important, however, so many Keto recipes I've picked...
What’s the Healthiest Breakfast You Can Eat?
I Eat This Breakfast 5 Days a Week! One of my all-time favourite breakfasts is a homemade protein shake! An important word here is HOMEMADE, I'm not talking about the shakes from juice bars. Store bought drinks and shakes often contain processed, artificial...
This Behaviour Sabotages all of Your Workouts!
Have you heard of the 1-23 Rule? The "1-23 Rule" is what gym fanatics live by, and what personal trainers fear! It's essentially the fact that you have 1 hour a day in the gym to do everything right and 23 hours in a day to screw all of your hard work up! Many people...
How Can I Drop My First 10 Pounds Without Using a Treadmill?
Can I Lose Weight Without Using the Treadmill? Yes you definitely can lose your first 10 pounds without touching a treadmill! Despite the fact that you burn more calories per actual minute of running versus lifting weights, cardio is not the most effective approach to...
What’s the Easiest Way to Measure Food Portions?
What Does 3 Ounces of Chicken Look Like Anyway? We're all taught that the amount of food we eat in a day matters, especially when it comes to weight loss. However, when it comes down to figuring out what a healthy portion size is, things get really confusing. As an...