Jun 16, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve talked about the benefits of using a food tracker in the past. I believe so much in food tracking, I’ve been doing it for one year now. However, food tracking is often the first healthy eating habit to go after a person has reached his or her goal...
May 30, 2022 | Lifestyle, Weight Loss
You’ve spent one solid year building and following your healthy habits consistently. You finally exercise for 3-4 intense workout sessions a week. You’re eating vegetables with every meal, ones that you didn’t even know existed a year ago! Animal and...
May 9, 2022 | Exercises, Fitness
I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Apr 19, 2022 | Lifestyle, Weight Loss
Let me begin this blog by declarying the obvious…I do not have a size 4 body shape and I never will. Most days I’m a proud size 6-8 (depending on the brand) with some…ready for it…cellulite on my thighs!! I do go through my own challenges with this sometimes,...
Mar 28, 2022 | Exercises, Fitness
So many people come to me looking for exercise assistance after they’ve been challenged with a injured body part. The most common injuries my clients have are shoulder, knee and low back injuries. They are caused by numerous reasons including falling, bad...
