Last updated Jan 4, 2023 | Exercises, Fitness
Burn Calories and Save Time With This Workout! We are all tight on time. In fact, the number one reason people tell me why they don’t work out is because they believe they don’t have the time. If this is something that you’d say, I know of the...
Last updated Nov 16, 2023 | Fitness, Goal Setting
I Don’t Feel Pain Anymore – Is My Workout Still Working? When it comes to fitness, we have all heard the saying, ‘No Pain, No Gain!!’. Unfortunately, numerous people in the fitness world still live by this statement. Some individuals feel that if they’re not...
Last updated Jan 4, 2023 | Exercises, Fitness
Lose Your Muffin Top Without Performing a Crunch Having a strong core is critically important because core muscles get used in every movement and action we perform throughout the day. I’ve stressed the importance of having a strong core a few other times. As a...
Last updated Jan 4, 2023 | Fitness, Weight Loss
Office Activity Will Help You Lose Weight Now! You spend almost 50% of your day at work, so it’s important to be active while in the office. NEAT matters! I spent 10 years in a corporate office environment, so I know what’s it’s like being stuck in...
Last updated Jan 4, 2023 | Exercises, Fitness
You Only Need 5 Minutes to Exercise Your Total Body! There are so many benefits to exercising, but I know you are sometimes too tight for time to perform a complete half hour or longer exercise routine. The following three exercises, will work almost every muscle in...
Last updated Sep 26, 2022 | Fitness
Give Yourself a Break! We live in a stressful world filled with long work days, pollution, smoke, traffic, line-ups and never-ending technological demands. During any of these stressors your heart beats faster, your blood pressure increases and your palms start to...
