Last updated May 7, 2018 | Fitness, Health Issues
No Pain, No Gain!! We have all heard this saying, and a lot of people in the fitness world live by this statement. Some people feel if they’re not feeling pain during their workouts and afterwards, they need to keep pushing their bodies harder and harder. Are...
Last updated Nov 6, 2018 | Exercises, Fitness
It’s all About the Glutes When your Grandparents used to tell you they walked to school 5 miles each day and both ways were uphill, a portion of what they were trying to explain is true. Our ancestors did actually have it tougher than us from a physical...
Apr 11, 2018 | Fitness, Mental Health
Yes! Fitness Benefits Your Mind so Much! Mental health issues impact so many of us. In fact, 20% of us will experience a mental illness in our lifetimes! Many studies show that all forms of exercise helps lead to better mental health. Exercise has been proven to work...
Last updated Jan 4, 2023 | Fitness, Goal Setting
There are So Many Ways to Exercise Online, I’m Confused – What Works? When creating a fitness program, it’s important to keep things as simple as possible. Here are 4 steps I always use with my clients to build them a fitness program that works....
Last updated Nov 6, 2018 | Exercises, Fitness
Strong Arms are Sexy! So many of us lack upper body strength. A strong upper body is so critical in everyday life. Arm strength is needed to carry groceries, shovel snow, perform the yard work or housework, and pick-up and cuddle pets or babies! Nicely toned arms are...
Jan 10, 2018 | Fitness, Weight Loss
Is there a Benefit to In-Home Personal Training? First of all, let me clarify what in-home personal training is. It is when your fitness coach comes to your home, condo or office to workout with you. The personal trainer will bring the necessary equipment with them;...
