Last updated Apr 6, 2021 | Goal Setting, Lifestyle
Many people come to me looking to firm up and lose a few inches around their waists or thighs so they feel and look better. Others reach out, with the intent of building up their energy levels and increasing their strength so they can do more throughout the day. When...
Last updated Jan 26, 2021 | Fitness, Lifestyle
So many of us have been working from home for almost one full year now. Working from home often leads to less walking; it’s more challenging to keep moving throughout the whole day. We no longer have to walk to the public transportation, or from our parking spot...
Last updated Jan 5, 2021 | Goal Setting, Lifestyle, Mental Health
August 23, 2020 was a game changing day at our house. Our poor little 10 year old Boston Terrier Scrappy, woke up completely blind. There was no real reason for it. He had been carrying about his normal lifestyle the day before, and we had no real idea this was...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle
Those of you who know me, know that I live by the 80/20 rule. I follow this rule when it comes to pretty much anything, but especially to how I eat. Following this rule means that 80% of the time I stick with my healthy eating habits. The other 20% of time I relax,...
Last updated May 25, 2020 | Lifestyle, Weight Loss
A few of you have expressed interest in learning more about my experience with fasting. As I have noted before, I’m not a Nutritionist. I do have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant...
Last updated Apr 30, 2020 | Lifestyle, Mental Health
During these stressful and unpredictable days, taking time to care for yourself, is crucial. Self-care is the time you spend on and for you. It is any activity that makes you feel happy, relaxed and whole; like you’re living your best life, even our current...
