Last updated Feb 16, 2021 | Fitness, Mental Health
When you slow down and take time to figure out what your body is telling you, you’ll figure out pretty quickly that your body is often just as smart as your brain. To be the healthiest and strongest version of yourself, you need your mind and body to be working...
Last updated Jan 5, 2021 | Goal Setting, Lifestyle, Mental Health
August 23, 2020 was a game changing day at our house. Our poor little 10 year old Boston Terrier Scrappy, woke up completely blind. There was no real reason for it. He had been carrying about his normal lifestyle the day before, and we had no real idea this was...
Last updated Aug 5, 2020 | Fitness, Mental Health
We’ve all experienced it. Those days when we absolutely don’t feel like working out. When the minutes at the gym just crawl by, making an hour stretch out into what feels like eternity! When you’re feeling this way, there’s a very simple tool...
Last updated Apr 30, 2020 | Lifestyle, Mental Health
During these stressful and unpredictable days, taking time to care for yourself, is crucial. Self-care is the time you spend on and for you. It is any activity that makes you feel happy, relaxed and whole; like you’re living your best life, even our current...
Last updated Oct 24, 2019 | Lifestyle, Mental Health
Everyone seems to be talking about the benefits of mediation now. Oprah’s even promoting it! In fact, I can’t open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new “free” course I...
Last updated Jun 12, 2019 | Mental Health
How Should I Meditate? With all of the positive press surrounding meditation, I understand why so many people are interested in starting to meditate. Meditation helps calm your busy mind, enabling you to think before impulsively acting. It brings you into the present...
