Jul 14, 2016 | Mental Health
Help your Body & Mind Now – Get Exercising! Hundreds of research studies show a link between all forms of exercise and better mood. For some people, exercise works as well, or better, as antidepressant medications. I’m sure you’ve felt that...
May 13, 2016 | Mental Health
Exercise can make you Smarter! Are you worried about “losing it” as you age? Well fear not, research shows there is a natural solution available to us all that will help defeat age-related mental decline and help our brain health…exercise! Working out regularly can...
Mar 11, 2016 | Mental Health
Too many of us step on the gas all of the time; this puts us into a chronic fight/flight response. This stressful state can increase stress hormones (adrenaline, cortisol) which can drive up blood sugar levels and cause weight gain. It can also lead to increased blood...
