Last updated Feb 27, 2017 | Nutrition
Is Milk good or bad for you? There’s a lot of controversy about milk right now. You’re probably aware that two really popular eating styles, Vegan and Paleo, both restrict dairy so there must be something bad about it, right? Here are a few facts about...
Last updated Feb 27, 2017 | Nutrition
Cutting Calories is Possible With These Tips You make hundreds of food decisions daily – what to eat, when to eat it, how much to eat and why. Unfortunately, many of us don’t put a lot of real thought into these decisions, we often rely on external cues...
Last updated Mar 1, 2023 | Nutrition
The Facts About Fasting Within the fitness and nutrition industry, there is a lot of conflicting information, especially about fasting right now. So what is all the hype about, regarding fasting? In the short term, you often experience weight loss by fasting; however,...
