Last updated Sep 28, 2017 | Meal Ideas, Nutrition, Weight Loss
It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what’s found in the...
Last updated Aug 22, 2017 | Lifestyle, Meal Ideas, Weight Loss
Indulging Leads to Greater Healthy Eating Success!! People often give up when they’re on a diet, because they feel like they are missing out on life. Let’s face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the...
Last updated Jan 8, 2020 | Meal Ideas, Nutrition
Foods and Meals that Help me Eat Healthier I of all people, know that it takes work, planning and preparation to eat clean. My general goal when it comes to food is to try eating as many nutrient rich, healthy foods, while limiting processed items. I think about food...
Last updated Jul 18, 2019 | Meal Ideas, Nutrition
What are Pre and Post Exercise Meals? Many of my clients ask me what they should be eating before and after a workout. The first thing I tell beginners with regards to exercise nutrition is “eat something!”. There have been times a new client shows up to a...
Last updated Dec 22, 2016 | Meal Ideas
Healthy Snacking Ideas We have all felt it – the ‘stomach growling, headache looming, body exhausted’ feeling – it’s the dreaded 3pm hump! Right around this time of day, many of us go out in search of a snack that will help carry us...
Last updated Feb 27, 2017 | Meal Ideas
Enjoy these delicious and healthier ice creams! Nothing tastes better on a hot summer day than ice cream – mmm-mmm! Unfortunately, many commercial ice cream products we buy, contain a whopping 23 spoonfuls of sugar in a bowl (that’s more than double the...
