Improving Your Health, Can Increase Your Wealth!
We all want to have career success. Exercise can help increase the success, thereby leading to more wealth. Here is how…
Regular exercise can increase career success by leading to these three outcomes:
- More energy. When that 3pm slump that drags many people down in the office arrives, you will still be motoring around. You will be the one engaged in meetings, you will be the one coming up with great ideas! Your energy levels may even be an inspiration for others to improve their own vigor through fitness.
- Better productivity. New-found energy enables you to get more work done all day, versus some of your unhealthy co-workers. You won’t need the time-consuming coffee breaks that many people need. A higher performance makes you a more sought-after team member – who is potentially more deserving of the next promotion…
- Stronger immune system and mental clarity. Not only will you take fewer sick days than your unhealthy counterparts, you will also feel more present and focused on your daily tasks. Studies have shown that exercise improves your memory and thought processes; important traits to have at work.
Regular exercise can improve your work performance, ultimately leading you to a more successful and profitable career.
Exercise Helps the Bottom line
Employees who take a lot of sick days and who make numerous claims against their benefits, cost a company a whole lot more. When looking at the bottom line, it makes sense for corporations to want their employees to be healthy and active.
Exercise Helps the Top line
Exercising regularly also helps improve morale and reduce stress in the workplace. This is the first time ever, that 4 generations are currently in the workforce. Each generation has a differing opinion on the best way to work. We are all multi-tasking to get everything done on time. We all have to do more work with less resources. To manage through these stressful times with success, we need a good stress reliever. Exercise is the thing that helps relieve stress and anxiety for a lot of people. When looking at the top line, it makes sense for corporations to want their employees to be healthy and active.
To sum it up.
If you’d like to build a successful career, one of the things you can do right now is get yourself healthier. Start exercising. Try getting active for even 20 minutes a day. You don’t have to go to a gym to be active. There are a ton of exercises that you can do using your own body weight. Walking around your neighborhood at night or your office block during your lunch hour is a terrific way to get started. Reach out to me for a free fitness consultation if you’d like to learn more about improving your heath today.