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This Helps Push You More During a Workout!
We've all experienced it. Those days when we absolutely don't feel like working out. When the minutes at the gym just crawl by, making an hour stretch out into what feels like eternity! When you're feeling this way, there's a very simple tool that will help keep you...
Can I Exercise While Fasting?
With regards to a 24 hour fast, I know from experience, you can still exercise while fasting, in a safe and effective manner. There are just a few tweaks I make to my fitness routine while fasting. When I exercise after a number of hours have passed since I've last...
3 Abdominal Exercises You May be Doing Wrong
You all know I'm a firm believer that regular exercise is a critical component to a healthy lifestyle. However, when I see someone performing an exercise with incorrect form or poor posture, I get nervous. Correct exercise form is critical to avoid injury and to...
Build Strength at Home in 15 Minutes
OK, we're being asked to stay at home and inside as much as possible right now. All indoor and outdoor gyms and recreational areas are now closed. This doesn't mean you have to lose the muscles you've worked hard to build. You don't need a gym to exercise at. Many of...
What’s the Safest Way to Start Exercising?
It's still close to the start of a new year, meaning, a lot of you have begun to exercise for the first time, often, as part of your New Year's resolution. And this is great, there are so many benefits to exercising, including increased strength, muscle tone, energy,...
Does 5 Minutes of Exercise Do Anything?
The holidays just ended, yet we are all still sooooo busy! I know the feeling when it seems like life just doesn't slow down. Many of you have probably just made new year's resolutions to get healthier this year. You've probably signed up for a gym membership, with...
Move Better, Before you Move More
Are you living in constant pain? Do you feel pain so consistently that you've come to believe it's normal? I'm a firm believer that you shouldn't be living with ongoing, daily pain. You shouldn't be ignoring the pain you're in because it's probably telling you...
3 Exercises to Strengthen Your Back
Strengthen Your Back to Stop Low Back Pain Low back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. For those of you who have experienced it, you know how debilitating it...
How To Exercise Your Whole Body in Only Minutes
What's a Terrific and Free Fitness Tool We Can all Start Using Today? They may not be 'sexy' and new, but they're one of the most efficient exercise tools out there. Get your heart pumping and your muscles burning simultaneously, within only minutes of using this...
What 3 Arm Exercises do Most People Do Wrong?
Proper Exercise Form Matters! It's energizing to see people training hard at the gym. After all, there are so many benefits to regular exercise. However, when I see individuals performing fitness moves with incorrect exercise form or poor posture, I get nervous....