What Magical Exercise Leads to the Most Fat Loss?
Cardio vs Resistance Training - What's Best for You? There are 2 forms of fitness training most us of think about of when it comes to weight loss: 1) cardiovascular training 2) resistance (strength) training. Many people ask me which is the best form of training to...
3 Quick & Healthy Snacks for People Always on the Go!
Healthy Snacking Ideas We have all felt it - the 'stomach growling, headache looming, body exhausted' feeling - it's the dreaded 3pm hump! Right around this time of day, many of us go out in search of a snack that will help carry us through the day. Sadly, this is...
4 Exercise Tools to use while Travelling
Keep Working out While on Vacation Many of us are still enjoying summer vacations, cottage life and camping this month. Vacations should provide you with the opportunity to reboot and recharge, yet it's important to stay on track with your exercise program during this...
You Fell off the Wagon, Now What, how do you get your Healthy Habits Back?
Get Back in the Saddle Civic weekend was only a few days ago and you can bet I ate too many chips - Sour Cream & Onion are my favourite and there were multiple bags up at the cottage! I'm not wasting time worrying about this, I had a great time with friends that...
What is the all the Hype over Detoxing?
Why Should you Detox? Detoxing exists to rid the body of harmful substances. It's based on the concept that our bodies accumulate toxins that cause cancer, obesity and other diseases. Despite the fact that there is limited scientific evidence of the benefits of detox...
4 Tips to Keep your Summer Workouts on Track
Keep Exercising this Summer! Summer is finally here - which means we all get even busier than usual. There are the BBQ's and patio outings we now get invited to, the vacation time we are now able to take for cottage trips and camping, and let's not forget the outdoor...
Halt Depression in its Tracks with Exercise!
Help your Body & Mind Now - Get Exercising! Hundreds of research studies show a link between all forms of exercise and better mood. For some people, exercise works as well, or better, as antidepressant medications. I'm sure you've felt that terrific high after a...
6 Steps to Follow to Get ‘6-Pack Abs’ this Summer
What Does it Really take to get 6-pack abs? Getting '6-pack abs' is a much larger undertaking than most people realize. There's much more involved with chiseling out a '6-pack' physique versus building a strong core. Although there are positives to getting this lean,...
We all Scream for Ice Cream!
Enjoy these delicious and healthier ice creams! Nothing tastes better on a hot summer day than ice cream - mmm-mmm! Unfortunately, many commercial ice cream products we buy, contain a whopping 23 spoonfuls of sugar in a bowl (that's more than double the sugar we...
Take Time to Smell your Coffee (Along with the Roses!)
Take Time to Smell your Coffee (Along with the Roses!) Have you ever been to a buffet restaurant, and taken off like a rabbit to the food line-up? You manage to squeeze in a couple of plates of food, and surprisingly find that you have to uncomfortably roll yourself...
A Miracle Fitness Move that Anyone Can Do
A Miracle Fitness Move that Anyone Can Do If something could prevent and treat numerous health issues including heart diseases, strokes, arthritic pain and depression, aid in weight loss, you could do it anywhere and if it was free…wouldn't you want to try it? Of...
Throw your Processed Food in the Trash Today!
Your Processed Food Belongs in the Trash! We all know eating healthier helps shrink our waistlines, but what if you're happy with your weight - does eating better really matter for you and more importantly, what's in it for you? There are a ton of reasons why you...