Is Walking 10,000 Steps a Day Important?

Is Walking 10,000 Steps a Day Important?

Apr 30, 2024 | Fitness, Goal Setting

Those of you who know me, know that I love getting my step target in almost every day. In fact, I will march behind the couch for twenty minutes while watching TV at night if I’m behind my target, which is actually above 10,000 steps a day. This is why you may be...
How I Get my 10,000 Steps in During the Winter

How I Get my 10,000 Steps in During the Winter

Feb 1, 2017 | Fitness

Why Care about Walking 10,000 Steps a Day? Ten thousand steps daily equals just over 8 kilometres for most people. Research shows this amount of activity helps to reduce your risk of heart disease and Type 2 diabetes, as well as lower your BMI (Body Mass Index) and...