Apr 30, 2024 | Fitness, Goal Setting
Those of you who know me, know that I love getting my step target in almost every day. In fact, I will march behind the couch for twenty minutes while watching TV at night if I’m behind my target, which is actually above 10,000 steps a day. This is why you may be...
Sep 7, 2017 | Lifestyle, Weight Loss
How You Feel Vs. How Old You Are Can Be Decades Apart The messages out there, about how to stay looking youthful, can be overwhelming. We’re told to use anti-aging skin care products, consume supplements, avoid the sun, and the list goes on… If you are...
