Feb 1, 2017 | Fitness
Why Care about Walking 10,000 Steps a Day? Ten thousand steps daily equals just over 8 kilometres for most people. Research shows this amount of activity helps to reduce your risk of heart disease and Type 2 diabetes, as well as lower your BMI (Body Mass Index) and...
Jan 5, 2017 | Fitness
If you’re living an active lifestyle by hitting the gym 3 – 4 times a week, and walking 10K steps most days, you should be really proud of yourself – you’re definitely in the minority of Canadians! Believe it or not, only 15% of us Canadians...
