Jul 12, 2022 | Exercises, Fitness, Lifestyle, Weight Loss
Moving all day long is the most important thing you can do for yourself. Humans are born to move…all throughout the day! Our ancestors used to walk, climb, run, crawl, swim, haul, dig, squat, throw, and carry things all day long, in order to survive. This is quite the...
Aug 1, 2019 | Goal Setting, Lifestyle, Weight Loss
Have you heard of the 1-23 Rule? The “1-23 Rule” is what gym fanatics live by, and what personal trainers fear! It’s essentially the fact that you have 1 hour a day in the gym to do everything right and 23 hours in a day to screw all of your hard...
Dec 29, 2017 | Goal Setting, Weight Loss
Where do I Start if I Want to Lose Weight? This popular question is asked by many of my personal training clients. You’re not alone if you don’t know where to start. Don’t feel ashamed or embarrassed to ask this question. Although everyone’s weight loss path...
