Jun 10, 2020 | Goal Setting, Lifestyle
Those of you who know me, know that I live by the 80/20 rule. I follow this rule when it comes to pretty much anything, but especially to how I eat. Following this rule means that 80% of the time I stick with my healthy eating habits. The other 20% of time I relax,...
Dec 1, 2017 | Goal Setting, Weight Loss
Do I Need to Be ‘All In’ for my Weight Loss Program? Nope! When it comes to exercise and nutrition, an all or nothing attitude can actually be a problem. Dangers of the ‘All or Nothing’ Approach… …when You’re Injured...
