Nov 23, 2017 | Exercises
A Healthy Core Leads to a Strong Body! My Personal Training clients often come to me with their #1 goal being to shrink and strengthen their abs. Building a strong core is a great goal because these muscles are part of every activity you do. They keep your spine safe...
Jul 7, 2016 | Lifestyle
What Does it Really take to get 6-pack abs? Getting ‘6-pack abs’ is a much larger undertaking than most people realize. There’s much more involved with chiseling out a ‘6-pack’ physique versus building a strong core. Although there are...
Mar 6, 2016 | Exercises
Core Strength Clients often come to me with their #1 goal being to strengthen their core. This is a good goal because these muscles play a key role in every activity you do – they keep your spine safe and body aligned when you’re sitting at your desk, completing...
