Oct 18, 2018 | Fitness, Weight Loss
Office Activity Will Help You Lose Weight Now! You spend almost 50% of your day at work, so it’s important to be active while in the office. NEAT matters! I spent 10 years in a corporate office environment, so I know what’s it’s like being stuck in...
Nov 8, 2017 | Health Issues, Mental Health
Bust Stress – Get Back to the Basics! You’re in the middle of fiscal planning, annual reviews are due for you and your team, everyone at the office is sick and the holidays are right around the corner now! I get it, life can be really stressful. Weeks fly...
Aug 31, 2017 | Exercises, Vacation Tips
How Can you Make Business Travel Healthier? Make your next business trip a healthier one, by fitting in exercise for one thing. Nutritious eating is also important, I’ve covered this concept in my earlier blog, “What Does Healthy Eating on a Business Trip...
