Apr 28, 2021 | Exercises, Fitness
For over 1 year now, many of us have spent numerous hours sitting at an ergonomically incorrect desk set-up, while working from home. This bad work set-up has led to a lot of people starting to have a hunched over appearance. Kyphosis, which I term “pandemic...
Feb 26, 2019 | Exercises, Lifestyle
How we Move in the Office Matters! Most people spend more than 25% of their time at work so the quality and quantity of movement in the office, matters. Getting up from your desk at least hourly, not only increases the number of calories you burn, it also helps...
