Dec 13, 2021 | Lifestyle, Nutrition
Eating is a deeply social and celebratory activity. It is something humans have always enjoyed, even way back in time. Ceremonies and joyous occasions often centre around food. With holiday celebrations now in full swing, this is the perfect time to be reviewing this...
Nov 16, 2016 | Vacation Tips
How to Stay in a Healthy Eating Routine While on Vacation We just got home from a wonderful 10 day vacation in Belize. We had plenty of meals out, and enjoyed a few more beverages than usual, that’s for sure! Here are 4 tips I followed, to ensure I maintained my...
