What Stretches Can Help Ease My Lower Back Pain?

What Stretches Can Help Ease My Lower Back Pain?

Apr 29, 2019 | Exercises, Fitness

Help, I Can’t Get Rid of My Low Back Pain! Low-back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. Those of you who have experienced it, know how debilitating it can...
Is Recovery Important in Fitness?

Is Recovery Important in Fitness?

Sep 14, 2018 | Fitness

Give Yourself a Break! We live in a stressful world filled with long work days, pollution, smoke, traffic, line-ups and never-ending technological demands. During any of these stressors your heart beats faster, your blood pressure increases and your palms start to...