Can I Exercise While Fasting?

Can I Exercise While Fasting?

Jun 22, 2020 | Fitness, Weight Loss

With regards to a 24 hour fast, I know from experience, you can still exercise while fasting, in a safe and effective manner. There are just a few tweaks I make to my fitness routine while fasting. When I exercise after a number of hours have passed since I’ve...
So you Want to Learn More About Fasting

So you Want to Learn More About Fasting

May 25, 2020 | Lifestyle, Weight Loss

A few of you have expressed interest in learning more about my experience with fasting. As I have noted before, I’m not a Nutritionist. I do have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant...
Cut Your Calories Today, With These 4 Tips

Cut Your Calories Today, With These 4 Tips

Feb 5, 2016 | Nutrition

Cutting Calories is Possible With These Tips You make hundreds of food decisions daily – what to eat, when to eat it, how much to eat and why. Unfortunately, many of us don’t put a lot of real thought into these decisions, we often rely on external cues...