Mar 28, 2022 | Exercises, Fitness
So many people come to me looking for exercise assistance after they’ve been challenged with a injured body part. The most common injuries my clients have are shoulder, knee and low back injuries. They are caused by numerous reasons including falling, bad...
Dec 18, 2019 | Fitness, Health Issues
Are you living in constant pain? Do you feel pain so consistently that you’ve come to believe it’s normal? I’m a firm believer that you shouldn’t be living with ongoing, daily pain. You shouldn’t be ignoring the pain you’re in...
Mar 14, 2019 | Exercises, Fitness, Health Issues
Proper Exercise Form Matters! I usually love seeing people working hard at the gym. There are so many benefits to regular exercise. However, when I see individuals performing an exercise with incorrect form or poor posture, I get nervous. Correct form in an exercise...
Nov 24, 2016 | Health Issues
I’m Hurt – Now What? Over the course of a year, many of us unfortunately experience some type of body injury that pulls us away from being as active as we may like. It can be confusing to figure out when to come back to exercising, and at what capacity....
