Dec 5, 2018 | Fitness, Goal Setting
I Don’t Feel Pain Anymore – Is My Workout Still Working? When it comes to fitness, we have all heard the saying, ‘No Pain, No Gain!!’. Unfortunately, numerous people in the fitness world still live by this statement. Some individuals feel that if they’re not...
Jan 18, 2018 | Goal Setting, Weight Loss
Does it Matter if you Measure your Fitness Progress? In short, yes it does. I always tell my personal training clients, “If we don’t measure your progress, how do we really know you’re improving?” When it comes down to it, we all want to be...
