Feb 22, 2019 | Lifestyle, Nutrition
Food Guidelines That Can Finally Make us Healthier! Although it took them twelve years to finally release a new food guide, Canada has launched a package we should be proud of! The guide’s refreshed format and look make it easy to navigate. What’s New in...
Oct 25, 2018 | Lifestyle, Meal Ideas
Don’t Give Yourself a Choice! When it comes to eating, I teach my personal training clients to take choice out of their eating routines whenever they can. Eliminating food choice helps make healthy eating a habit over the long-term. You are forced to make...
